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Exercise

To start with it must be made clear that the need for regular exercise during the pregnancy period is of utmost importance. All pregnant women must undergo a regular doze of light and effective exercise. Exercise not only helps the mother but also is immensely...

Apart form the importance of regular exercise regime, the issue of fitness should also be kept in mind by all pregnant women. For all body be it young or old, proper diet is extremely important in order to stay fit and healthy and for pregnant...

If you believe that can benefit greatly from exercising throughout you are pregnancy – you are right, however, there are some exercises you should avoid while pregnant. The workout that will best fit your needs and the difficulty of exercises will largely depend on three main...

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